RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (5)
Chicken & Green Vegetable Pilaf (One Pot Dinner)
NUTRITION · PER SERVING22M COOK
CAL 25%·PRO 60%
CARBS 61G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 16G28% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pilaf with chicken breast, rice, and green vegetables like zucchini and asparagus. A complete, balanced meal under 330 calories per serving.
maingrain bowlchicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 300g (10oz) chicken breast ((1 large one) (see notes))
- 2 tbsp olive oil
- 1 brown onion (, diced)
- 2 garlic cloves (, minced)
- 3 zucchinis (, cut into 1.5cm/0.5cm cubes)
- 3 bunches asparagus (, cut into 5cm/2 inch pieces)
- 1 small lemon
- 2 cups frozen peas
- 60g (2oz) feta cheese (, crumbled (see notes))
- 1 cup long grain or basmati rice (, uncooked (see notes for substitutes))
- 1 3/4 cups chicken stock ((broth))
- Salt and pepper
- Parsley (, finely chopped)
- Wedges of lemon
At a glance
PER SERVING · TIME 22M
CAL 25%·PRO 60%
CARBS 61G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 16G28% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 15m
- Sodium
- 679mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.