Pinch of Nom · by Pinch of Nom★ 4.2 (184)
Chicken Goujons | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast strips reminiscent of chicken nuggets but refined with garlic, lemon, and herbs. Baked until crispy, they're suitable for diets like Weight Watchers and appeal to all ages.
mainbritishchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Chicken Breasts (cut into strips)
- 120 g Wholemeal Bread (or gluten free roll)
- 2 medium Eggs
- 3 tsp Garlic Granules
- 1 Lemon
- 1/2 tsp Freshly Ground Black Pepper
- Sea Salt
- 1/4 tsp Mustard Powder
- 1 small handful Fresh Parsley
- Low Calorie Cooking Spray
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 297mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.