Food Faith Fitness · by Rita Mock-Pike★ 5.0 (1)
Chicken Goujons
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 100%
CARBS 67G42% OF CAL
4G FIBER2G ADDED2G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 18G25% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken breast strips coated in panko and Parmesan, baked instead of fried for a lighter bite. Popular as a main or casual dinner that appeals to both kids and adults.
mainbritishchicken🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggs (lightly whisked)
- 2/3 cup all-purpose flour
- Salt and pepper (to taste)
- 2 3/4 cups panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 3/4 teaspoon paprika
- 3 large chicken breasts (cut into strips)
- Olive oil cooking spray
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 100%
CARBS 67G42% OF CAL
4G FIBER2G ADDED2G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 18G25% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 726mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 199mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.