Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)
Chicken Goujons
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 86%
CARBS 48G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 18G31% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden strips of breaded chicken, baked or air-fried for fewer calories. A homemade upgrade to frozen chicken fingers with herb-seasoned coating.
mainbritishchicken🌡️ thermometer💨 air fryer🔥 ovendairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 24 mini chicken fillets (approx. 950g / 2 pounds)
- 3 eggs (lightly beaten)
- 1 cup (130g) flour (plain/all purpose)
- A few turns of salt and pepper mill (to season flour)
- 3 cups (150g) panko breadcrumbs
- ½ cup (75g) cornflakes (I used Crunchy Nut)
- 1 tsp garlic salt (or table salt)
- 1 tsp sweet paprika (or Cajun seasoning)
- 2 tbsp olive oil
- Cooking spray (, such as Fry Light)
- 4 tbsp mayonnaise
- 1 tbsp ketchup
- 2 tsp yellow mustard
- A little pickle brine ((optional))
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 86%
CARBS 48G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 18G31% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 835mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 64mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.