
Carlsbad Cravings · by Jen★ 5.0 (3)
Chicken Garlic Parmesan Pasta
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 87%
CARBS 84G39% OF CAL
2G FIBER0G ADDED16G INTRINSIC66G OTHER16G TOTAL SUGAR
FAT 39G41% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a velvety garlic parmesan cream sauce served over pasta. Rich, indulgent comfort food with fresh herbs and bright lemon notes.
mainitalianpastachicken🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium chicken breasts ((approx. 20 ounces))
- 1/2 tsp EACH salt, pepper, onion powder, garlic powder, paprika
- Olive oil for drizzling
- 16 oz. penne pasta
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large shallot, (chopped (about 1/2-3/4 cup) )
- 4-6 cloves garlic, (minced)
- 1/4 teaspoon red pepper flakes
- 1/4 cup flour
- 2 cups low-sodium chicken broth
- 2 cups half and half ((or milk whisked with 1 TBS cornstarch or evaporated milk mixed with 2 tsps cornstarch))
- 2 teaspoons chicken bouillon ((powder, crushed cubes, or base))
- 1 tsp EACH dried parsley, dried basil
- 1/2 tsp EACH dried oregano, salt
- 1/4 teaspoon pepper
- 1 1/2 cups (100g) FRESHLY grated Parmesan cheese, packed ( (use micro grater))
- Fresh parsley for garnish, (optional)
- Fresh lemon juice, (optional)
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 87%
CARBS 84G39% OF CAL
2G FIBER0G ADDED16G INTRINSIC66G OTHER16G TOTAL SUGAR
FAT 39G41% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1121mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 583mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
