Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
Chicken Fritters - Easy, Tasty, Keto
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 26%
CARBS 5G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G36% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, juicy-inside fritters made from shredded chicken and turnip, naturally low-carb and gluten-free. Ready in 20 minutes and equally good hot or cold.
mainbritishchicken⚙️ food processor🍳 skillet⚡ microwavediabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 turnips (220g, 3 cups shredded)
- 2 cups shredded chicken (220g / 2 cooked chicken breasts)
- 2 eggs (large )
- 2 tsp olive oil ( + more to fry)
- 2 tbsp nutritional yeast ( or 1/4 cup freshly grated parmesan)
- 1 tbsp tomato puree
- 2 tsp dried Italian herbs
- 1/2 tsp salt
- 1/3 tsp black pepper
- 1/3 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp coconut flour ((15g), or use 4 tbsp almond flour (25g))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 26%
CARBS 5G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G36% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 273mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.