Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (6)
Chicken Frittata
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 39%
CARBS 4G9% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 12G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed frittata with eggs, shredded chicken, zucchini, spinach, and tomatoes. Quick to make and eaten at any time of day.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small zucchini, (diced)
- ¼ cup onion, (finely chopped)
- ½ cup spinach, (chopped)
- 1 ½ cups shredded chicken
- ½ cup cherry tomatoes, (halved)
- 10 large eggs
- ¼ cup milk
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 39%
CARBS 4G9% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 12G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 154mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.