Dinners, Dishes and Desserts · by Erin Sellin★ 3.5 (2)
Chicken Fries
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 81%
CARBS 42G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken strips that are juicy inside and crispy outside, ready in 20 minutes. Serve as an appetizer or side with dipping sauce.
starteramericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 5- 1 ½ pound boneless skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup plain panko breadcrumbs
- 1 cup plain breadcrumbs
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- pinch cayenne pepper
- 2 whole large eggs
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 81%
CARBS 42G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 757mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.