
Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
"Chicken" Fried Tofu Sandwiches with Spicy Buffalo Slaw
NUTRITION · PER SERVING25M COOK
CAL 57%·PRO 67%
CARBS 77G27% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER10G TOTAL SUGAR
FAT 81G63% OF CAL
7G SAT73G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu patties on soft rolls topped with a spicy buffalo slaw made with dairy-free mayo. A vegan take on fried chicken sandwiches with plenty of kick.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups shredded cabbage ((red, green or both))
- 1/2 cup thinly sliced red onion
- 1/4 cup vegan mayo ((more if you like))
- 1 garlic clove, (minced)
- 2 tablespoons Frank's hot sauce
- Salt and pepper to taste
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon soy sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 (14 ounce) packages extra firm tofu, (frozen and thawed, then drained and patted dry)
- 3/4 cup unsweetened non-dairy milk
- 2 tablespoons ground flaxseed
- 2 tablespoons all-purpose flour
- 1 teaspoon white vinegar
- 1/2 teaspoon salt
- 1 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon paprika
- 3/4 teaspoon salt
- About 1 cup canola oil, (or high heat oil of choice)
- 4 kaiser rolls
At a glance
PER SERVING · TIME 25M
CAL 57%·PRO 67%
CARBS 77G27% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER10G TOTAL SUGAR
FAT 81G63% OF CAL
7G SAT73G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1818mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 738mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
