Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (13)
Chicken Fried Steak
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 81%
CARBS 32G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 29G46% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tenderized cubed steak, breaded and pan-fried, topped with creamy milk gravy. A classic Southern comfort food main dish.
mainsouthernbeef🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 pieces cube steak (about 2 pounds)
- salt and pepper
- 1 cup all purpose flour (divided)
- 25 Saltine crackers (crushed)
- 1 teaspoon seasoned salt
- 1/4 teaspoon cayenne pepper
- 2 eggs
- 1/3 cup milk
- Vegetable oil
- 1/4 cup all-purpose flour
- 1 1/2 to 2 cups whole milk
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 81%
CARBS 32G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 29G46% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 670mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.