Immaculate Bites · by Imma Adamu★ 5.0 (4)
Chicken Fried Steak
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 45G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 28G36% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cube steak topped with a creamy gravy. An economical, quick comfort food that works for weeknights or date night.
mainsouthernbeef🍳 skillet
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds cube steak ((tenderized round steak))
- 2 teaspoons Cajun seasoning
- ¾ cup all-purpose flour
- ¼ cup cornstarch
- 1 teaspoon paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- ¼ teaspoon cayenne pepper, (optional (adjust to taste))
- 1 teaspoon black pepper
- ½ teaspoon dried thyme
- 1 teaspoon dried parsley
- Milk
- Drippings from the steaks
- ¼ cup all-purpose flour
- 3 cups whole milk
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 45G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 28G36% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 560mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 266mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.