
The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Chicken Fried Rice with Thai Peanut Sauce
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 27%
CARBS 25G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with chicken, vegetables, and egg tossed in a Thai peanut sauce. Savory, nutty, and aromatic. A quick one-skillet meal that comes together in under 20 minutes.
mainthaistir frychickeneggs🍳 skilletdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons creamy peanut butter
- ¼ cup less sodium soy sauce
- 1 tablespoon canola oil ((or other mild oil of your choice))
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- ¼ teaspoon ground ginger
- 1 teaspoon minced garlic
- 2 eggs (lightly beaten)
- 2 teaspoons olive oil
- 1 red bell pepper, diced
- 2 cups frozen baby broccoli florets (steamed in the microwave until just crisp-tender (about 1 ½ - 2 minutes))
- 1 cup frozen peas or shelled edamame, (NOT thawed)
- 1 ½ cups cooked, diced chicken (I like to use the meat from a store-bought rotisserie chicken)
- 2 cups cooked rice
- 4 green onions, sliced
- Optional garnish: toasted sesame seeds; chopped peanuts
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 27%
CARBS 25G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 420mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
