House of Nash Eats · by Amy Nash★ 5.0 (5)
Chicken Fried Rice Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 43%
CARBS 33G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 16G39% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty fried rice with pan-seared chicken, vegetables, and egg, finished with soy and sesame oil. A classic Chinese dish ready in 30 minutes for busy weeknights.
mainchinesestir frychicken🍳 skillet🔥 oven🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 cups day-old cooked rice ((jasmine rice or long-grain white rice))
- 1 pound chicken ((boneless, skinless chicken thighs or chicken breasts, cut into ½-inch pieces))
- 2 tablespoons vegetable oil (divided)
- 1½ cups frozen peas and carrots
- 1 medium white onion (diced)
- 3 green onions (chopped, then white and green parts separated)
- 2-3 garlic cloves (minced)
- 3 large eggs (beaten)
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- Salt & Pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 43%
CARBS 33G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 16G39% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 677mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.