Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 69%
CARBS 38G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 16G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken, rice, and vegetables ready in 20 minutes using just one wok. High in protein and low in calories, it's a satisfying weeknight dinner.
mainchinesestir frychicken🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g chicken breast (chopped into bite-sized chunks (roughly 1.5cm/½inch cubes))
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 500 g cooked white long grain rice ((I use 2 x 250g packs microwave rice – see Note 1))
- 2 large eggs (beaten)
- 100 g frozen peas
- 2 spring onions (AKA scallions) (sliced finely (plus extra for garnish))
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 69%
CARBS 38G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 16G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 565mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.