Chicken Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy 30-minute chicken fried rice with eggs, carrots, and green onions in a savory sesame-soy sauce. Perfect for meal prep and a great way to use leftover rice and chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken thighs (boneless, skinless and trimmed)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 3 Tbsp extra light olive oil (or high heat cooking oil)
- 4 large eggs
- 5 cups cooked white rice (chilled*)
- 2 Tbsp soy sauce ((or GF Tamari) or added to taste*)
- 1 1/2 tsp sesame oil (or to taste)
- 12 oz frozen peas and carrots (fully thawed)
- 1/4 cup green onion (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 429mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.