Chef Savvy · by Kelley Simmons★ 5.0 (4)
Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 78%
CARBS 70G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 15G24% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried rice dish loaded with chicken, scrambled eggs, and vegetables in a savory soy-based sauce. Better than takeout and on the table in 20 minutes. Customizable comfort food for weeknights.
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter, divided
- 3 large eggs, whisked
- 2 medium carrots, diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cooked white rice
- 3 cups rotisserie chicken or cooked chopped chicken breast
- 1 cup frozen peas
- 4 tbsp low sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 78%
CARBS 70G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 15G24% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1218mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.