Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Chicken Fried Rice
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 78%
CARBS 67G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 16G25% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy weeknight stir-fry with chicken, rice, and lots of vegetables tossed in a savory-sweet sauce. Fluffy, satisfying, and packed with flavor.
mainchinesestir frybowlchickeneggs🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 1 lb. boneless (skinless chicken breast, thinly sliced into small chunks)
- 2 teaspoons garlic powder
- 2 teaspoons soy sauce (separated)
- 1 teaspoon minced garlic
- 8 green onions (minced)
- 3 small carrots (minced (1 cup))
- 4 cups cooked chilled white rice (or brown*)
- 1 large red pepper (minced)
- 1 cup frozen peas
- 3 large eggs
- 1/4 cup soy sauce
- 1 teaspoon maple syrup
- 2 teaspoons rice vinegar
- 1/4 teaspoon fish sauce
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 78%
CARBS 67G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 16G25% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1221mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.