Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 72%
CARBS 51G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 16G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced chicken stir-fried with rice, vegetables, and eggs, seasoned with soy sauce and sesame oil. A quick, comforting dinner that uses leftover rice.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast
- salt and pepper (to taste)
- 1 ½ tablespoons avocado oil (or canola or olive oil, divided)
- ¾ cup chopped yellow or white onion
- 3 cloves garlic (minced)
- 1 ½ cups frozen peas and carrots (do not thaw)
- 1 tablespoon unsalted butter
- 2 large eggs (lightly beaten)
- 3 cups cooked, chilled white rice*
- ¼ cup low-sodium soy sauce
- 2 teaspoons toasted sesame oil
- 3 green onions (chopped)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 72%
CARBS 51G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 16G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 918mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.