Jo Cooks · by Joanna Cismaru★ 4.9 (14)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 81%
CARBS 54G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 22G34% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice loaded with chicken, vegetables, and scrambled eggs in a savory soy and sesame sauce. Ready in 30 minutes and perfect for using leftover rice.
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (boneless and skinless, cut into small cubes)
- salt and pepper (to taste)
- 3 tablespoons vegetable oil
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1½ cups frozen peas and carrots mix
- 3 large eggs (lightly beaten)
- 3 cups day old cooked rice (such as Jasmine or Basmati)
- 4 tablespoons soy sauce (low sodium)
- 1 tablespoon dark soy sauce
- 1½ teaspoon sesame oil
- 3 green onions (sliced for garnish)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 81%
CARBS 54G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 22G34% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 911mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.