Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 71%
CARBS 48G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory fried rice with tender diced chicken, scrambled eggs, and crisp vegetables tossed in soy and sesame oil. Skip takeout and make this in 30 minutes.
mainchinesestir frybowlchicken🍳 skillet🍜 wokdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil (divided)
- 1 pound boneless skinless chicken breast (cut into small pieces)
- Salt and pepper to taste
- 3 cloves garlic (minced)
- 4 green onions (sliced (whites and greens separated))
- 1 1/2 cups frozen peas and carrots mix (thawed)
- 2 large eggs (beaten)
- 3 cups cooked white rice (preferably day-old)
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 71%
CARBS 48G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 727mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.