Eating Bird Food · by Brittany Mullins★ 5.0 (8)
Chicken Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 100%
CARBS 101G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC92G OTHER3G TOTAL SUGAR
FAT 17G19% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and crisp vegetables tossed with rice and soy sauce in a wok. A high-protein, quick dinner that tastes better than takeout.
mainchinesestir frychickeneggs🍳 skillet🍜 wokgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ Tablespoon avocado oil (or olive oil)
- 1.25 lbs boneless skinless chicken breast (diced into bite-sized pieces)
- ½ yellow onion (diced)
- 2 cloves garlic (minced)
- 2 teaspoons fresh ginger (minced)
- ¾ teaspoon salt (divided)
- ¼ teaspoon black pepper
- 12 oz bag frozen mixed veggies (about 3 cups - I did a mix of peas, carrots, corn, green beans)
- 4 eggs (beaten)
- 4 cups chilled cooked jasmine rice (about 1 cup uncooked)
- ½ cup low-sodium soy sauce (or tamari)
- 2 Tablespoons unsalted butter (divided)
- ⅓ - ½ cup sliced green onions (plus more for topping)
- Optional: sriracha or red pepper flakes for heat
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 100%
CARBS 101G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC92G OTHER3G TOTAL SUGAR
FAT 17G19% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1789mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.