Crazy for Crust · by Dorothy Kern★ 5.0 (4)
Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 70%
CARBS 43G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken fried rice made in a skillet with eggs, vegetables, and soy sauce. A one-pan meal with tender chicken and fluffy rice, ready in 20 minutes.
mainchinesegrain bowlchicken🍳 skilletdairy free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 1 teaspoon olive oil
- ½ cup yellow onion (diced)
- ½ cup carrots (diced)
- 2 cloves of garlic (minced)
- ¾ cup frozen green peas
- 2 green onions (sliced)
- 2 cups brown rice (cooked)
- 2-3 cups cooked chicken (diced or shredded)
- 3 tablespoons low-sodium soy sauce
- Pepper (to taste)
- Additional green onions (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 70%
CARBS 43G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 530mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.