Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 21G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried rice with chicken, vegetables, and eggs in a savory soy-ginger sauce. Satisfying and quick. A classic takeout-style dinner made at home.
mainchinesestir frygrain bowlchicken🍳 skilletdairy freegluten freelow lactose
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 eggs
- pinch sea salt
- 1 teaspoon sesame oil
- 1 pound boneless skinless chicken breasts ((sliced into thin strips))
- 1 Tablespoon peanut oil
- 1 Tablespoon sesame oil
- ½ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- 1 Tablespoon soy sauce
- 4 cups white rice (at least a day old chilled in the refrigerator.*)
- 4 Tablespoons sesame oil (divided)
- 1 teaspoon minced garlic
- ½ cup diced onion
- 1 cup chopped carrots
- ½ cup frozen peas
- 3 Tablespoons soy sauce
- ¼ teaspoon ginger
- Salt & pepper to taste
- Green onions to garnish
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 24%
CARBS 21G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 506mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 15mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.