Preppy Kitchen · by John Kanell★ 5.0 (12)
Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 40%
CARBS 35G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried rice with chicken, eggs, carrots, peas, and aromatics. Savory, quick, and satisfying. A complete meal ready in 20 minutes.
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View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons veggie oil or butter
- 2 tbsp sesame oil
- 3 eggs (whisked)
- 1 lb chicken breast diced
- 2 medium carrots (peeled and diced)
- 1 medium onion (diced)
- 1 1/2 cups frozen peas
- 4 cloves garlic (minced)
- salt and black pepper to taste
- 4 cups cooked and chilled rice
- 4 green onions (thinly sliced)
- 3 tablespoons soy sauce (plus more to taste)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 40%
CARBS 35G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 528mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.