Dinner at the Zoo · by Sara Welch★ 5.0 (25)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 57%
CARBS 47G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stir-fried with scrambled eggs, vegetables, and rice in a savory sesame soy sauce. A quick and easy meal better than takeout.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons vegetable oil (divided use)
- 3/4 pound boneless skinless chicken breasts (cut into 1/2 inch pieces)
- 1/2 cup onion (finely chopped)
- 1/2 cup carrots (peeled, quartered and sliced)
- 1/2 cup frozen peas (thawed)
- 2 teaspoons minced garlic
- 2 eggs (lightly beaten)
- 3 cups cooked white rice (long grain works best)
- 3 tablespoons soy sauce (low sodium is fine)
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 1/4 cup green onions (sliced)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 57%
CARBS 47G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 975mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.