Chicken Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried rice with tender chicken, mixed vegetables, and a savory garlic-ginger soy sauce finished with sesame oil. Ready in about 20 minutes and perfect for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil (or peanut oil, divided)
- 3 large eggs (beaten)
- ¼ teaspoon salt
- 2 cloves garlic (minced)
- 2 teaspoons grated fresh ginger
- 4 green onions (thinly sliced, green and white parts separated)
- 2 cups frozen mixed vegetables
- 4 cups cooked white rice (cold)
- 1 cup cooked chopped chicken (or pork or shrimp, optional)
- 3 tablespoons soy sauce (or more to taste)
- 1 teaspoon toasted sesame oil
- sesame seeds (optional, for garnish)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 889mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.