Shugary Sweets · by Aimee Shugarman
Chicken Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 37%
CARBS 15G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried rice with chicken, vegetables, and egg. A family-friendly one-pan meal ready in under 30 minutes.
mainchinesestir frybowlchickeneggs🥄 saucepan🍳 skilletdairy free
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive oil
- 2 large eggs
- 2 chicken breasts (cooked and diced)
- 2 cup Uncle Ben's Instant Brown Rice (makes 4 cups prepared)
- 1 cup bean sprouts (I used canned)
- 1/4 cup soy sauce (low sodium)
- 4 green onions (sliced from white to green)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 37%
CARBS 15G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 759mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.