Emily Bites · by Emily Bites★ 5.0 (2)
Chicken Fried Quinoa
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 49%
CARBS 25G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on fried rice using quinoa instead of white rice, loaded with chicken, eggs, and vegetables. Light, nutritious, and satisfying.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 teaspoons canola oil (divided)
- ½ cup chopped onion
- 2 large eggs
- 1 tablespoon + 1/8 teaspoon sesame oil (divided)
- 3 tablespoons + 1/8 teaspoon low sodium soy sauce (divided)
- 12 oz shredded or chopped cooked chicken breast
- ½ cup frozen peas (thawed)
- ½ cup carrots (diced very small)
- 3 cups cooked quinoa
- 3 scallions (diced (the green parts))
- 1 cup bean sprouts
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 49%
CARBS 25G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 331mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.