Food Faith Fitness · by Amelia Mapstone
Chicken Fried Brown Rice
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 73%
CARBS 41G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier homemade takeout with chicken, eggs, vegetables, and brown rice quickly stir-fried with soy and sesame oil. Ready in 35 minutes.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breast (cut into 1-inch pieces)
- Salt and pepper to taste
- 2 tablespoons vegetable oil (divided)
- 3 large eggs (lightly beaten)
- 3 cloves garlic (minced)
- 3 green onions (chopped (whites and greens separated))
- 2 cups cooked brown rice (preferably chilled)
- 3 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
- 1 cup frozen peas and carrots (thawed)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 73%
CARBS 41G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.