Chicken Freekeh Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Egyptian-inspired chicken soup with freekeh, a roasted green wheat grain with a smoky flavor, plus aromatic vegetables and warming spices. It's a rib-sticking, flavorful bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups freekeh
- 1 medium yellow onion
- 2 celery stalks
- 2 large carrots
- 4 large garlic cloves
- 3 tablespoons extra virgin olive oil
- Kosher salt
- 1 (14.5oz) can diced fire roasted tomatoes
- 6 cups homemade chicken stock ((or low sodium store bought broth), plus more as needed)
- 1 teaspoon ground black pepper
- 1 teaspoon sweet paprika
- 3/4 teaspoon ground cumin
- 2 to 3 fresh thyme sprigs
- 2 to 3 cups shredded or chopped cooked chicken breast ((from about 1-1 1/2 pounds raw chicken breast, see note))
- 1/4 cup roughly chopped fresh parsley
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 814mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.