Immaculate Bites · by Imma Adamu★ 4.9 (9)
Chicken Francese
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 75%
CARBS 15G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 26G50% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg and flour-coated chicken breasts pan-fried until golden, then simmered in a bright lemon and white wine sauce. A gourmet one-pan dish ready in just 20 minutes.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts boneless and skinless
- 1 teaspoon salt to taste
- freshly ground black pepper to taste
- ½ cup all-purpose flour
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons parmesan
- 1-2 large basil leaves (, chopped)
- ¼ cup vegetable oil
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 2 teaspoons minced garlic
- ½ cup white wine dry
- 1 cup chicken broth low sodium
- freshly squeezed juice from half a lemon
- salt and black pepper to taste
- 1 teaspoon pepper flakes to taste (, optional)
- 2 tablespoons parsley chopped (, for garnish )
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 75%
CARBS 15G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 26G50% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1068mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.