Skinnytaste · by Gina Homolka★ 4.8 (32)
Chicken Francese
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 74%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed chicken cutlets in a bright lemon-butter and white wine sauce. A classic Italian-American dish that is elegant yet simple.
mainitalianchicken
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Nutrition & ingredients
Ingredients
serves 6- 4 large (32 oz chicken breast halves, thinly sliced in 3 (12 cutlets total))
- 1/4 cup unbleached flour*
- 1/2 cup egg whites (beaten)
- 1 large lemon (juice of (about 3 tbsp) or more, to taste)
- 1/2 lemon sliced thin
- 1/3 cup white wine
- 15 oz low sodium chicken broth
- cooking spray
- salt and fresh pepper (to taste)
- 3 tbsp fresh chopped parsley
- 1 tbsp butter
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 74%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 329mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.