Skinnytaste · by Gina Homolka★ 4.7 (15)
Chicken Foil Packets with Couscous
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 100%
CARBS 49G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast, couscous, and a creamy garlic-Parmesan sauce cooked together in a foil packet for easy cleanup. A convenient one-packet meal for busy weeknights.
mainamericanchicken🍪 sheet pan🔥 oven🌀 blender♨️ grill
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cloves garlic (finely minced)
- 2 tablespoons ⅓ less fat cream cheese (at room temperature)
- 2 tablespoons grated Parmesan cheese (divided)
- ⅓ cup + ¼ cup low sodium chicken broth (divided)
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 6 ounce chicken breast (cut into 1” cubes)
- ⅓ cup uncooked pearl couscous (I used tri color )
- 1 tablespoon fresh basil (chopped)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 100%
CARBS 49G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.