Diethood · by Katerina Petrovska★ 4.9 (29)
Chicken Foil Packets
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 54%
CARBS 18G28% OF CAL
1G FIBER13G SUGAR3G OTHER
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and fresh summer vegetables like zucchini and asparagus steamed in foil packets with BBQ sauce. Juicy and simple, whether grilled or baked.
mainamericanchicken🍪 sheet pan🌡️ thermometer♨️ grill🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ((about 4 ounces each))
- ½ cup barbecue sauce ((use your favorite))
- 1 zucchini (sliced into thin rounds)
- 1 bell pepper (any color, cut into thin strips)
- 8 asparagus spears (ends trimmed)
- salt and freshly ground black pepper (to taste)
- extra virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 54%
CARBS 18G28% OF CAL
1G FIBER13G SUGAR3G OTHER
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 632mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.