Emily Bites · by Emily Bites
Chicken Florentine Roulades
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 100%
CARBS 14G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts rolled with spinach, prosciutto, and cheese, then baked until golden. An elegant but quick weeknight dinner with Italian flavors and impressive presentation.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (6 oz each) boneless, skinless chicken breasts
- 1 ½ oz sliced Provolone cheese
- 1 oz sliced prosciutto
- ½ cup torn fresh spinach leaves
- 1 tablespoon flour
- 1 egg white (beaten)
- ¼ cup seasoned breadcrumbs
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 100%
CARBS 14G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 900mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.