All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (14)
Chicken Florentine Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 72%
CARBS 7G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 29G58% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a creamy spinach-parmesan sauce with garlic and white wine. Rich and satisfying without breading, suitable for keto diets. Elegant comfort food ready in about 35 minutes.
mainitalianchicken🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts ((about 1 1/4 lb total))
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp butter
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1/4 tsp red pepper flakes
- 1/2 cup dry white wine ((or chicken broth))
- 2/3 cup heavy whipping cream
- 1/4 cup grated Parmesan ((about 1 ounce))
- 8 ounces fresh spinach (washed and chopped)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 72%
CARBS 7G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 29G58% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 549mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.