Skinnytaste · by Gina Homolka★ 4.9 (115)
Chicken Florentine Recipe
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 67%
CARBS 13G17% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 13G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a creamy white sauce with spinach, bell peppers, and Parmesan. A lighter, elegant dish ready in 40 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (8 ounces each, halved lengthwise)
- 1 teaspoon kosher salt (plus 1/4 teaspoon)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fresh black pepper
- 1/4 cup all purpose flour ( or gluten-free flour mix)
- 1 1/2 tablespoons extra virgin olive oil (divided)
- 1/3 cup chopped shallots
- 2 cloves garlic (minced)
- 1/3 cup diced red bell pepper
- 9 ounces fresh baby spinach (from two bags)
- 2 ounces 1/3 less fat cream cheese (I like Philadelphia)
- 3/4 cup chicken broth
- 3 tablespoons half & half cream
- 1/4 cup grated Parmesan cheese (divided)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 67%
CARBS 13G17% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 13G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1066mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.