The Forked Spoon · by Jessica Randhawa★ 4.8 (26)
Chicken Florentine
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 100%
CARBS 13G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 37G49% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken cutlets finished in a creamy parmesan sauce with spinach. Rich and savory, commonly served over pasta or with bread to soak up the sauce.
mainitalianpastachicken🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 large chicken breasts sliced horizontally into 4 cutlets)
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 4 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 small shallot (chopped)
- 3 cloves garlic (minced)
- ¾ cup low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 1 cup heavy cream
- ½ cup freshly grated parmesan cheese
- 5 ounces fresh baby spinach
- chopped parsley (to garnish, optional)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 100%
CARBS 13G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 37G49% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1043mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.