Preppy Kitchen · by John Kanell★ 5.0 (19)
Chicken Florentine
NUTRITION · PER SERVING40M COOK
CAL 45%·PRO 100%
CARBS 16G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 57G57% OF CAL
27G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pan-seared and topped with a creamy garlic spinach and parmesan sauce with white wine. Quick and comforting, this Italian-inspired dish is ready in 40 minutes.
mainitalianchicken
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (large, pounded)
- 1 tsp salt
- ½ tsp pepper
- ⅓ cup flour (for dredging)
- 2 Tbsp olive oil
- 4 Tbsp butter (divided)
- 5 cloves garlic (minced)
- ¾ cup white wine (dry )
- ½ tsp Italian seasoning
- 1 cup heavy/whipping cream
- 3 cups fresh baby spinach
- ¾ cup freshly grated parmesan cheese
- Parsley for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 45%·PRO 100%
CARBS 16G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 57G57% OF CAL
27G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1340mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2036mg
- Calcium
- 405mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.