Diethood · by Katerina Petrovska★ 5.0 (2)
Chicken Florentine
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 89%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 38G60% OF CAL
20G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breast smothered in a creamy garlic and spinach sauce with parmesan. An elegant one-pan dinner that's rich and satisfying in under 30 minutes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (about 1½ pounds total)
- salt and freshly ground black pepper (to taste)
- ¼ cup all purpose flour
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic (minced)
- ¾ cup chicken stock (or chicken broth)
- 1 cup heavy cream
- 3 tablespoons parmesan cheese
- 2 teaspoons Italian herbs seasoning
- 2 cups baby spinach
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 89%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 38G60% OF CAL
20G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 515mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1321mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.