The Cozy Cook · by Stephanie★ 4.9 (54)
Chicken Florentine
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 100%
CARBS 22G12% OF CAL
2G FIBER5G SUGAR15G OTHER
FAT 31G40% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a rich, creamy spinach and Parmesan sauce with a hint of white wine. Elegant enough for company, easy enough for weeknights.
mainitalianchicken⚡ microwave🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 2 Tablespoons Butter
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons Italian Seasoning
- ½ cup flour
- ¼ cup Parmesan cheese (finely shredded)
- 1 teaspoon garlic powder
- 4 cloves garlic (minced)
- 1 ½ cups white wine (or chicken broth)
- 1 cup half and half
- 1/3 cup softened cream cheese
- 3 cups fresh spinach
- 1/2 fresh lemon or 1.5 tablespoons lemon juice (optional)
- Fresh parsley (to garnish)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 100%
CARBS 22G12% OF CAL
2G FIBER5G SUGAR15G OTHER
FAT 31G40% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 993mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.