Well Plated · by Erin Clarke★ 5.0 (9)
Chicken Florentine
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 81%
CARBS 14G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 26G50% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a creamy spinach sauce with sun-dried tomatoes and parmesan. Rich and elegant, finished in the oven.
mainfrenchchicken🌡️ thermometer🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 ounces reduced fat cream cheese (Neufchatel)
- ¾ cup half-and-half
- 4 small boneless, skinless chicken breasts ((½ to 2 pounds))
- ¾ teaspoon kosher salt (plus a few pinches)
- ½ teaspoon ground black pepper (plus a few pinches)
- ¼ cup all-purpose flour
- 2 tablespoons extra-virgin olive oil (plus additional as needed)
- 2 tablespoons unsalted butter
- 1 shallot (finely chopped)
- 4 cloves garlic (minced, about 4 teaspoons)
- ½ cup dry white wine or chicken broth
- 10 to 12 ounces baby spinach
- ¼ cup grated Parmesan cheese
- ¼ cup chopped sun-dried tomatoes (optional)
- Pinch red pepper flakes (optional)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 81%
CARBS 14G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 26G50% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 722mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.