Lil' Luna · by Kristyn Merkley★ 5.0 (80)
Chicken Flautas Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 29%
CARBS 21G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried rolled tortillas filled with shredded chicken, cheese, and mild chiles. They emerge golden and can be dipped into salsa or sour cream for a handheld appetizer.
startermexicanchicken🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- vegetable or canola oil, (for frying)
- 3 cups shredded cooked chicken, (or shredded beef)
- 1 cup shredded Mexican blend cheese
- ½ cup salsa, (store-bought or homemade)
- 1 (4-ounce) can diced chiles
- garlic salt with parsley flakes, (to taste)
- pepper, (to taste)
- 12 (6-inch) flour tortillas (or corn tortillas)
- salt, (to taste)
- shredded lettuce, chopped tomatoes, green salsa, guacamole, Cilantro Ranch dressing
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 29%
CARBS 21G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 535mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.