Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.7 (3)
Chicken Flautas
NUTRITION · PER SERVING—
CAL 11%·PRO 35%
CARBS 21G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled and fried tortillas filled with shredded chicken seasoned with chili spices, served with salsa and lettuce. A crispy Mexican appetizer or light main.
mainmexicantacochicken🥄 saucepan
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Canola oil (for frying)
- 3 chicken breast (fully cooked, shredded)
- chicken broth (for simmering chicken)
- 1/2 white onion (diced)
- 1 jalapeño (diced)
- 2 cloves garlic (minced)
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne
- 1 teaspoon cumin
- 2 teaspoon cilantro
- 1 cup chunky salsa
- 1 cup shredded cheese (Mexican blend cheese)
- salt
- 12 5-6 inch flour tortilla
- Optional Toppings: lettuce (avocado, sour cream, black olives, salsa Verde, cheese, tomatoes, etc.)
At a glance
PER SERVING
CAL 11%·PRO 35%
CARBS 21G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1027mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.