Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Flautas
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 98%
CARBS 62G41% OF CAL
26G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked flour tortillas filled with seasoned chicken, sour cream, chiles, and cheese. They're crispy on the outside, tender inside, with savory Mexican flavors.
mainmexicantacochicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds boneless skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- ½ cup salsa
- ⅓ cup sour cream
- 4 ounces chopped or diced green chiles
- 1 ounce packet of taco seasoning
- 1⅔ cups shredded Mexican blend cheese
- 12 8-inch flour tortillas (corn tortillas will also work)
- vegetable oil ( for brushing the flautas)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 98%
CARBS 62G41% OF CAL
26G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1445mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 436mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.