Chicken Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas stuffed with fiesta-spiced chicken, cheese, salsa, and sour cream. Fried or baked until golden, these can be served as a main dish, appetizer, or snack with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/2 cup salsa ((medium or hot for more of a kick))
- 1/2 cup sour cream
- 4 oz. can mild chopped green chiles
- 2 teaspoons chili powder
- 1 tsp EACH ground cumin, garlic powder
- 1/2 tsp EACH onion powder, smoked paprika, dried oregano, salt
- 3 cups shredded cooked chicken (I like to use rotisserie chicken)
- 1 cup freshly shredded Monterrey Jack cheese
- 1 cup freshly shredded sharp cheddar cheese
- Cayenne pepper or hot sauce to taste
- 12-14 medium (7-8-inch) flour tortillas
- vegetable oil ((optional for frying))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 523mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.