I Heart Naptime · by Jamielyn Nye★ 5.0 (21)
Chicken Flautas
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 53%
CARBS 38G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 16G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried flour tortillas filled with shredded chicken, cheese, and salsa. Ready in less than 30 minutes, a quick and satisfying Mexican main course.
mainmexicantacochicken🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups shredded chicken (, I like to use rotisserie chicken)
- 1 cup shredded Monterey jack cheese
- 1/2 cup salsa
- 1/4 cup sour cream
- 1 (4-ounce) can diced green chiles
- 1 teaspoon chili seasoning
- Kosher salt (, to taste)
- Ground black pepper (, to taste)
- 12 6-inch flour or corn tortillas
- Vegetable oil (, or canola oil, for frying)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 53%
CARBS 38G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 16G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 951mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.