Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Chicken Fingers Recipe
NUTRITION · PER SERVING95M COOK
CAL 27%·PRO 65%
CARBS 43G32% OF CAL
4G FIBER1G ADDED4G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 28G46% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried chicken strips coated in seasoned breadcrumbs and served crispy. A quick, satisfying dinner option that's great with dipping sauces or alongside sides.
mainamericanchicken🍟 deep fryer🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenderloins
- 1 cup buttermilk
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Vegetable oil for frying
At a glance
PER SERVING · TIME 95M
CAL 27%·PRO 65%
CARBS 43G32% OF CAL
4G FIBER1G ADDED4G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 28G46% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 961mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.