Lil' Luna · by Alicia Skousen★ 4.9 (15)
Chicken Fingers Recipe
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 100%
CARBS 58G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER3G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast strips baked until crispy on the outside and tender inside. Kid-friendly and quick to prepare. Works as a main course with simple sides.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 1/2 lbs chicken breast (trimmed and cut into strips (approximately 3 large breasts))
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 3/4 cup bread crumbs ((I used Italian but regular works great too))
- 1 cup panko bread crumbs
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 100%
CARBS 58G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER3G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1111mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.