Salt & Lavender · by Natasha★ 4.9 (21)
Chicken Feta Spinach Pasta
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 90%
CARBS 49G38% OF CAL
5G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean pasta with chicken, fresh spinach, tomatoes, and creamy feta cheese. This dish is bright and flavorful with lemon and garlic notes, making it a perfect easy weeknight dinner.
mainmediterraneanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 2 chicken breasts (cut into bite-size pieces)
- 1 tablespoon olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup chicken broth
- 1/2 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 (10.5 ounce) container little tomatoes (grape, cherry, etc.) (cut into halves)
- 1.5 cups (packed) fresh baby spinach
- 3.5 ounces feta (I used a kind that's cubed and packed in oil and herbs)
- Red pepper flakes (to taste (optional))
- Freshly grated parmesan cheese (to taste (optional))
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 90%
CARBS 49G38% OF CAL
5G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 586mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1280mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.